HealthSavor Menu for 9/2/14

Always check the HealthSavor website ( to get freshest scoop on what’s happening with organic food and meal delivery in Cincinnati – and to order our meals online! Here is this week’s menu:

Chipotle Chicken or Braised Tofu Veggie Enchiladas – Our special version with a twist this time! Non-gmo corn tortilla chips, mild-ish chunky salsa and Cabot’s cheese form an awesome crust on top of peppers, cauliflower, sweet potatoes, chili powder, lime, garlic, cilantro, and black beans WITH your choice of chipotle chicken or chipotle braised tofu. Still one of Chef Brandon’s favorites. Includes Tofu, Chicken can be added in options.

Eggplant Parmesan with Spaghetti Squash – Italian seasoned and quinoa/nutritional yeast breaded eggplant, house made marinara, and all natural lactose-free cheese baked along side spaghetti squash with sauteed onions. (Choose Cheese or No Cheese)

Summer Veggie Bake – Steamed cauliflower and cashews with spices pureed makes a healthy yet creamy sauce for butternut squash, green beans, zucchini, and other veggies that turns a basic plate of vegetables from bland to brilliant. Topped with almonds, green onions, and optional Cabot’s cheese. (Choose Cheese or No Cheese)

Mulligatawny – One of Chef Brandon’s old faves from his Essencha days, this bangin’ soup is full of exotic flavors with garam masala, saffron, butternut squash, red lentils and other veggies TBA w/ coconut milk.

Chicken Philly Cheese – No hoagie bun necessary. Thin sliced Amish chicken (Gerber farms, Kidron, Ohio), onions, portobello mushrooms, and bell peppers sauteed with a bit of garlic and seasonings and graced by Cabot’s cheese. Served with a side of seasoned broccoli and califlower. Zero-carb heaven.(Choose Cheese or No Cheese)

Strawberry Salad Deluxe – Gorgeous spinach, crisp romaine, fresh strawberries, walnuts, goat cheese, balsamic dressing (all dressings house made) with haricot verts (also known as green beans to the rest of us). (Choose Cheese or No Cheese)


Cranberry-Orange Muffins – Made carb-free with nuts and stevia, the orange zest and the cranberries provide a substantial amount of flavor to this moist-er version of our cranberry orange scones we did earlier this year. This time, everyone gets 4 mini-muffins.

Breakfast Burritos – Farm fresh eggs whipped and cooked with nutritional yeast, roasted red peppers, locally produced turkey sausage (Busch’s Country Corner, Findlay) and Cabot’s cheese wrapped in a thin brown rice tortilla. You get two!

Veggie Omelet, Made Easy – We’ll assemble it, you bring it to life. This week’s menu features sauteed asparagus and sun-dried tomatoes with (optional) Cabot’s world champion cheese.


FULL SIZE!! Roasted Red Pepper, Spinach, Caramelized Onion Quiche – By request, you can order a full tin of quiche to get you through the week. This week only! $18/ 9″tin

Kale Lemonade (Fresh Juice) Kale, lemons, apples, cucumber, and ginger work together quite well to make a supremely rejuvenating pick-me-up beverage. We serve them in quarts, which means you will be receiving 4 whole bunches of kale, 4 lemons, 4 apples, 2 cucumbers, as well as the digestion stimulating ginger, in an almost too-easy-to-chug juice (Easy now… it’s a full 4 servings). Vitamins and minerals galore!! $15/qt.

Kids Chicken-Cheese-Spinach Quesadilla – Fully assembled and ready to grill, we include a brown rice tortilla, a few black beans, Cabot’s cheese, small chopped spinach inside, and salsa on the side. We think your kids (or YOU) will love this one.$10

Kids Fish Filet with Creamy Chia Coleslaw – Wild caught Cod breaded in our unbeatable fish-taco breading (cashews, almond flour, smoked paprika, nutritional yeast), flash baked and served with a side of our chia coleslaw dressing and shredded cabbage, red onions, and carrots. Just heat the fishand mix the dressing with the veggies for a supremely satisfying dish. Walleye is high in EPA and DHA omegas and protein, and raw cabbage improves glycogen storage in muscle tissue, giving you energy at the ready when you need it, instead of storing it in fat cells. Let the good times roll! $10

Ice Cream Brownies – Refined sugar and dairy-free thin brownies make a sandwich out of our vegan ice cream. All items house made from natures candy (dates, 97% dark chocolate, coconut milk, almond meal, stevia, and vanilla bean). Whoa dude…. $4


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For more information about organic food and organic meal delivery in Cincinnati, please visit the HealthSavor website: Thank you