Menu Notes 7/8/14

Well, I suppose this week it’s more like eating instructions than heating, as most of the items are ready-to-eat as is. This week is a first for us, doing mostly cold items. The good news is that most of it is ready-to-eat and you can take it to work with you or eat it on the go. The only catch is that these items are not freezable and must be enjoyed within a few days. I’ll give you a quick rundown of what you want to eat sooner than later.

But first, I’d like to invite you to show your support of HealthSavor the next time you are online and have 1 minute. The Cincinnati Innovates small business competition is drawing to a close next week, and there is time to get one more vote in. Please consider going to or search for Cincinnati Innovates on google for a chance to help us continue to improve and refine HealthSavor to better serve your needs.

Thank you!

The HealthSavor Team


Amish Turkey-Asparagus Roll Ups – Fresh baked and sliced turkey will be good for up to 3 days in the refrigerator. Enjoy this dish first!

Anti-Pasta Veggie Salad – This one will be safe to eat for up to 5 days, but the fresher the better. Classic Gazpacho – This cold soup will be at it’s peak flavor on day 2, but can be enjoyed within 5 days.

Bunless Grill-Out Portobello Veggie or Chilean Salmon Burgers – The burger patties are actually freezer friendly, but the chia coleslaw and fixins (obviously) are not. You are going to love these burgers off the grill or skillet within 4 days or freeze.

Paleo Pizza – Since this item DOES get baked, you can enjoy it anytime throughout the week by Sunday. Bake at 400 for 6-9 minutes.

Multi-Veggie Quiche – Bake at 350 for 15 minutes for full size, 8 minutes for slice. Kid’s Pizza – Bake at 400 for 6-9 minutes. Freezer friendly. Kid Chicken Nuggets with Sweet Potato Fries – Bake at 400 for 15 minutes

Apple FlaxJacks – Heat in a skillet on medium heat for approximately 3 minutes per side, or bake at 350 for 6 minutes. Freezer friendly. Thaw completely and follow previous heating instructions.

Veggie Omelet, Made Easy – Stir contents well before pouring into a lightly oiled skillet over medium heat. Cook to desired consistency.

Kids Pizza –  Bake directly on lower oven rack for 8-10 minutes at 350

Kid’s Chicken, Cheese, Spinach Quesadilla – Place in a skillet over medium heat until cheese is melty