Heating Instructions for 9/22/15

HealthSavor provides meals that are healthy, delicious, gluten-free, and comprised of organic food, and delivers them right to your door! We are Cincinnati’s premier health food delivery service!

Heating Instructions for 9-22-2015 Delivery


Miso Glazed Salmon or Tofu with Veggies – Remove lid and sauce, cover the VEGGIES ONLY with a piece of foil. This will keep them from becoming too well done, while allowing the salmon filet to reach your desired level of firmness. Bake at 350 for 15-25 minutes, depending on the thickness of the salmon filet and your desired texture. Thickness of filets vary, so time may need to be adjusted. For Bonus version, add 7 minutes. Use your discretion. Pour sauce on salmon whenever you’d like, beginning or end. Can be used on the veggies, too! Freezer friendly: Thaw completely and follow previous instructions.


Chicken or Veggie Mornay with Rice Pilaf – Distribute Mornay sauce on the filet, or the pilaf. Bake with lid on or covered in foil at 375 for 15-20 minutes. Bonus version add 7 minutes.


Mega Veggie Lasagna – Redefining lasagna! Preheat oven to 350. Remove lid and bake for 15-20 min, until hot throughout. Alternately, you could transfer the lasagna to a microwave safe dish and cook on reheat setting for 3-5 min, until hot throughout.


Tom Kha Gai – Heat in microwave on REHEAT setting only for 2-5 minutes (times will vary) or empty contents into saucepan and heat over medium high heat, stirring occasionally, until piping hot. Freezer friendly: Thaw completely and follow previous instructions.


Lemon-Tarragon Superfood Salad – This is an oldie but goodie! If you elected to get an added protein to this one, you can warm it up in a skillet, and then put it back on your salad, or enjoy as is. It’s a pretty large salad, so if your co-worker is too jealous, you can score points and share without missing out on your much needed nourishment.


Breakfast Bake – Remove lid and bake at 350 for 8-10 minutes.


Apple FlaxJacks – These can be heated up in a skillet, the oven, or microwave. Once they are hot, they are done, no cooking required. The flax seeds really hold in a lot of the juices from the apples, which keeps them from drying up. The apple compote is a much healthier icing on the cake. Enjoy the literal fruits of our labor (these are not easy)


Any item can be frozen, except entrees that do not require any cooking. Naturally, the texture of the vegetables may change after freezing. Use your best judgement.


We recommend eating the seafood and fresh, raw (salads, wraps, etc.) within the first few days.


Never cook entrees with plastic lid on in the oven. If instructions call for an item to be covered, but you have a plastic lid, remove the lid and cover with foil.


Make it a great week!

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Enjoy and thank you for your order! We are very grateful for all of your support. Have a wonderful and healthful week!


Chef Brandon, Kara, Kate, Debbie, Don, Lynn, Matt, and Papa T.

The HealthSavor Team


HealthSavor provides delicious, healthy, organic, gluten free meals that are delivered right to your door! Feel free to ORDER MEALS, or join our NEWSLETTER so you can get weekly menus delivered right to your inbox.