Heating Instructions for 3/2/15

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Heating Instructions for 3/2/15 Delivery


Herb and Quinoa Crusted Salmon with Sicilian Roasted Cauliflower and Brussel’s Sprouts – It is recommended to cook the filet in a skillet to make sure the quinoa crust is crisp. Depending on your desired level of finish, cook over medium-high heat for about 2 minutes per side at a time. Remove when satisfied. Quickly add the veggie side into the skillet and add enough water to steam. Heat thoroughly and serve. May also bake with lid off at 350 for 15-20 minutes. Cook filet longer if desired.


Pad Thai – Remove lid and place peanut sauce in skillet on high heat. Stir fry until hot OR cover with foil and bake for about 20 minutes at 400.  Use Sri-Racha sauce if desired.


Tandoori Chicken or Tofu with Curried Mashed Cauliflower and Coconut Raita – Remove lid and coconut raita side. Bake at 350 for 20 minutes. If you prefer it more steamed than baked, cover with foil before baking.


Chicken Marsala with Herb-Dijon Roasted Veggies – Remove lid and side cup of Marsala sauce. Bake at 350 for about 12 minutes, then pour on the sauce and continue to bake for another 7-10 minutes.


Amish turkey or Veggie Meatloaf – Remove lid and bake at 375 for 15-18 minutes.


Chicken or Veggie Gumbo – Heat in a saucepan over medium-high heat until piping hot, or microwave on reheat setting only for 2-6 minutes, depending on microwave.


Paleo Pancakes – Bake briefly at 350, about 3-4 minutes. Leave in longer for crispy outside. Do not overcook.


Breakfast Bake -Remove lid and bake at 350 for 8-10 minutes.


Chard-Caramelized Onion Turkey Sausage Cups – Reheat in oven or microwave on reheat until min. temp of 165 is reached.


FREEZABLE ITEMS: The majority of our items can be frozen and reheated later. I have personally reheated all of the items on this menu after being frozen, and they were fine, but you could easily detect differences in crispness of veggies. Tofu and soy based items change texture in the freezer. My rule of thumb is that everything but ready to eat, cold dishes like salads, tuna salad, a veggie tray can be frozen and reheated if you are willing to accept that it won’t be exactly the same. That’s just the facts of preservative free food.

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