HealthSavor Menu for 9/29/15

Menu for 9/29/15
TUESDAY Delivery
Between 9am and 6pm


Always check the HealthSavor website ( to get freshest scoop on what’s happening with organic food and meal delivery in Cincinnati – and to order our meals online! Here is this week’s menu:


Cincinnati Chili! – We don’t typically enter the red meat realm, but then we found these guys and their grassfed, free-range, local Bison, which boasts impressive Omega3 stats. What’s more, we will be serving this over brown rice based spaghetti. This is some high quality chili!!!! Vegans have no fear, I have a special recipe for you, it is bean and nut based, offering a similar texture to traditional Cincy chili. You’ll get a full pint of chili in one container, and spaghetti in another, along with sides of beans and diced onions, in case you like the works. Great on a chilly Fall evening! (Choose Vegan or Bison, and Cheese or No Cheese)


Herb and Quinoa Crusted Salmon OR Tofu with Sicilian Roasted Cauliflower and Brussel’s Sprouts – An Italian take on our quinoa crusted salmon. We’ll marinate it briefly in balsamic before breading the salmon (Wester Ross, Scotland) in quinoa flour, herbs, and seasonings. Served on the side is a recipe created by our friend and battle buddy Jamie Oliver, with roasted cauliflower and Brussel’s spouts, saffron, a few raisins and pine nuts. (Choose Salmon or Tofu)


Chicken or Tofu Tandoori Masala (coconut milk base) – Chicken OR Specially Tandoorized Tofu, marinated in coconut cream and spices, then baked to perfection with tomatoes, onions, and peppers. Served over a bed of cauliflower and forbidden rice… yeah, we’re all excited about forbidden rice now. (Choose Chicken or Tofu)


Nachos Grande – Instead of a plate with way too many nachos and too few toppings, we’re going to hook it up with a hearty Nacho style mix of tofu, chicken, or bison, slow cooked with onions, peppers, spiced black beans and tomatoes.  Vegetarian option will include a special tofu and veggie based nacho chili. Served with some killer non-gmo, organic corn chips, salsa, and optional cheese..(Choose Cheese or No Cheese, and Tofu, Chicken, or Bison)


Thai Crunch Salad – HealthSavor salads are designed to be meals in themselves, and the Thai Crunch Salad is your perfect solution to the need for a portable, no-heating-necessary dish that tastes supremely fabulous. Napa and purple cabbages, carrots, bell peppers, and non-gmo edamame complimented by a perfectly balanced peanut sauce made just for this salad, and garnished with cilantro. Feel free to add chicken or salmon to this dish. (Choose Vegetarian, Chicken, or Salmon)




A to the K Breakfast Bake – Our delightful breakfast bake is essentially a crustless quiche in a convenient, generously portioned, single serve tin. True to its name, A to the K includes butternut squash (A), nutritional yeast (B) red bell peppers (C), vitamin (D) enriched portobello mushrooms, sauteed in 45% vitamin (E) grapeseed oil, along with small diced kale (A,K). Who needs multivitamins when you’re eating these kinds of foods? Topped with (optional) Cabot’s naturally lactose-free and wonderfully sharp white cheddar cheese.


Blueberry-Vanilla-Almond Oatmeal – The name says it all. We use fresh blueberries and almond milk along with the oats, almonds and seasonings in a portable pint cup. Just heat and eat!


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For more information about organic food and organic meal delivery in Cincinnati, please visit the HealthSavor website: Thank you!