HealthSavor Menu for 9/16/14

Always check the HealthSavor website ( to get freshest scoop on what’s happening with organic food and meal delivery in Cincinnati – and to order our meals online! Here is this week’s menu:

Dijon Chicken w/Herb Roasted Brussel’s Sprouts-Garlic Roasted Tomatoes-Sauteed Kale Amish chicken (Gerber Farms, Kidron, Ohio), basted in dijon-herb (and low-sodium/sugar) sauce with vitamin C and fiber packed Brussel’s sprouts, tomatoes, and kale rounding out the vitamin A.

Herb Marinated Salmon with Roasted Veggies
Fresh, never-frozen Chilean salmon (waters of Patagonia) marinated and seared in herbs and garlic in olive oil, with a delightful cilantro “butter” served on the side, along with a healthy portion of chili roasted peppers, kohlrabi, and kale.

Nav-Ratan Veggie Korma – Nav-Ratan means “9 gems” for the wonderful array of colors of vegetables simmered in Indian spices, crushed tomatoes, and coconut cream. We don’t do grains much anymore, because you get enough carbs from all of the vegetables, so we will skip the rice and give you a bigger portion of Korma.

Paleo Pizza – Carb-free crust made out of almonds, herbs, and farm-fresh eggs or flax-based eggs, baked to a crisp, then topped with sautéed kale, (for vitamins A and K), roasted red peppers (for vitamin C) and sauteed portobello mushrooms (for vitamin D), and served with 2 sides – 1 of our signature red sauce and 1 of classic pesto – both made with nutritional yeast (which covers your B-vitamins). Are we forgetting any nutrients? Oh, yes… the crust is a great source of vitamin E and is also enriched with chia seed for omega 3’s. Another multi-vitamin dinner a-la HealthSavor. (Choose Regular or Vegan [includes Daiya shredded mozz.])

Tom Kha Gai (Thai Lemongrass Soup) – Braised tofu, tomatoes, shiitake mushrooms, and onions in a one-of-a-kind coconut milk/lemongrass/limey broth. Great for lung detoxification, immune system health, and digestion stimulation as well. Goes down easy, fills you up, and rejuvenates you simultaneously. (Choose Amish Chicken or Tofu)

Chef’s Salad w Cranberry Vinaigrette – It’s like a classic chef’s salad, without the ham or nitrites or preservatives. Mixed greens topped with diced tomatoes, cucumbers, red onions, and optional Cabot’s cheese, Tuna, and Chicken, all with our mega tasty and uber healthy cranberry vinaigrette.  It’s all or nothing this time. (Choose Vegan or Meat and Cheese)


Carrot Deep Cleanser (Fresh Juice) This is a serious hit of what are known as “mixed carotenoids”. Alpha-carotene, beta-carotene, beta-cryptoxanthin, zeaxanthin, lutein, retinol. These are all forms of vitamin A and they all serve different functions, but most importantly they maintain our vision and ocular health and integrity. Researchers have found that beta-cryptoxanthin alone contains enough anti-inflammatory power to help control arthritis in just one glass. Get ya some!

Saag Burritos – If you tried our vegan saag last week, then you’re probably already on board with these. If not, think of Indian restaurant saag, with less sodium and coconut milk instead of heavy cream. For the burritos, we add some roasted peppers, butternut squash, and optional cheese (let us know in the notes). You get two big ones.  $7

Refined sugar, dairy, and grain free, dark chocolate brownies – Perfect brownie texture made with almond flour, dates, dark chocolate, and coconut oil. No sugar added. Vegan friendly. (8 x 6 pan cut into 12 brownies)


Kid Chicken Nuggets with “Cheesy” Broccoli Casserole – Ground Amish chicken breaded in quinoa and coconut flour, and seared to a crisp, served with a side of bakeable broccoli casserole made dairy free with coconut milk, nutritional yeast, shallots, herbs, and seasonings. $8

Tuna Salad Sandwich with Spinach Kale Chips – Wild Planet™ low-mercury, sustainably caught Albacore tuna with minced veggies and our chia mayo, served on the side of gluten-free bread, romaine lettuce, and a portion of Spinach/Kale Chips, from The Better Chip™. The chips alone supply 35% vitamin A and 80% vitamin K, not to mention the protein, minerals, and Omega-3’s from the tuna salad. $9

Breakfast Package

Paleo Pancakes – Avocado, farm fresh-eggs (Milford, Ohio), coconut flour, cinnamon, stevia, and a dash of salt make a great carb-free pancake. Starting your day off with a protein rich meal can get you metabolism started and prevent mid-day crash. Now you can have your protein and eat your pancakes, too!

Chard-Caramelized Onion Sausage Cups – The much requested return of the sausage cup!!  Super lean Amish turkey (Busch’s Country Corner at Findlay Mkt), freshly ground and then house-seasoned into a flavorful sausage, forms the perfectly edible cup for farm-fresh eggs (Milford, Ohio), sauteed chard and onion, with nutritional yeast added for yummy flavor and B-vitamins

Brussels-Shroom-Pepper Omelet Brussel’s and peppers bring some serious vitamin C and some A as well, and our specially grown vitamin D enriched (from sunlight) portobello mushrooms and nutritional yeast cover the B and D. If you haven’t noticed yet, we are huge promotors of multi-vitamin meals.


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For more information about organic food and organic meal delivery in Cincinnati, please visit the HealthSavor website: Thank you