HealthSavor Menu for 9/15/15

Menu for 9/15/15
TUESDAY Delivery
Between 9am and 6pm


Always check the HealthSavor website ( to get freshest scoop on what’s happening with organic food and meal delivery in Cincinnati – and to order our meals online! Here is this week’s menu:


Teriyaki-Cashew Salmon, Chicken, or Braised Tofu with Veggies – My sincerest apologies for waiting 2 years to do a teriyaki dish. This one will be served over rice and nestled with lightly steamed broccoli, carrot sticks, and red pepper slivers. Cashews and a teriyaki sauce (house made, 100% organic, non-gmo, msg-free, low sodium) are served on the side. Pour it on, pop it in, and pretend you worked hard to prepare it! (Choose Tofu, Chicken, Salmon)


Chicken, Shrimp, or Tofu with Veggies over Forbidden Rice and Grated Cauliflower–  A mix of wild/black rice and grated cauliflower makes a bed for classic veggies like green beans, carrots, peppers, topped with your choice of protein. Comes with a side of garlic oil that will have enough sea salt to flavor the dish, without blowing the sodium through the roof. I mix some potassium powder in with my sea salt, too, to give you a better sodium/potassium ratio (very important) while still hitting the tongue the same way as a bunch of salt would. Every little bit adds up! (Choose Tofu, Chicken, Shrimp) 


Amish Turkey and Spinach or Vegetarian Mushroom Meatloaf with Italian Veggie Medley  – Amish Turkey, (Busch’s Country Corner, Findlay Mkt.) spinach, gluten-free bread crumbs, farm-fresh eggs (Milford, Ohio), nutritional yeast, shallots, OR vitamin D enriched Portobello mushrooms (Vegetarian Option Only) baked to a tender loaf. You get 6oz covered in our signature red-sauce (with kale, chia seed, and other super-foods added and pureed with the sauce) reduced to bring out almost a sun-dried flavor.(Choose Vegetarian-Mushroom or Turkey-Spinach, and Cheese or No Cheese)


Acorn Squash Bowl – Another vitamin A through K dish brought to you by HS. We carve out a baked acorn squash, and fill it with sauteed greens, mushrooms, onions, peppers, and herbs Garnished with pecans and optional Cabot’s naturally lactose-free cheese. Scraping the bowl is encouraged. (Choose Veggie or Chicken, and Cheese or No Cheese)


Chicken or Quinoa Tortilla Soup – This is one of our favorite soups, with a unique smoky chipotle flavor and the one-of-a-kind combo of cilantro and oregano cooked into the mirepoix early on in the process. We’re adding some kale this time to round out the nutrient profile better. (Choose Chicken or Quinoa)



Purple Parfait – No, the yogurt isn’t purple, but the blueberries, grapes, and other organic fruits we can find that are purple will be in there, supplying you with the hard to get anthocyanins found only in this color of produce. Add in some granola (served on the side) and you have yourself a very tasty and portable snack/breakfast

Southern Scramble – Farm fresh eggs (Morning Sun Farm, Preble, Ohio), house made turkey sausage (Amish turkey from Busch’s Country Corner, Findlay Mkt.) roasted red peppers, black beans, a dash of salsa and optional Cabot’s cheese. Mega tasty start to your day!


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For more information about organic food and organic meal delivery in Cincinnati, please visit the HealthSavor website: Thank you!