Menu for 11-10-14
Between 9am and 6pm
Always check the HealthSavor website (www.HealthyOrganicMealDelivery.com) to get freshest scoop on what’s happening with organic food and meal delivery in Cincinnati – and to order our meals online! Here is this week’s menu:
Scottish Salmon OR Veggie Burgers with Root Fries – Our unbeatable salmon (Wester Ross, Scotland), OR organic portobello mushrooms, chopped fine and mixed with healthy binders, herbs, and seasonings, served without a bun. You wont miss it, though, as the dish is topped with roasted jalapeno, shredded kale, chia mayo, and a side of roasted root vegetable “fries”, including carrots, turnips, and also butternut squash. Ready to bake. (Choose Veggie or Salmon)
Pecan Chicken with Grilled Asparagus-Veggie Medley – Happy, free-roaming, well tended chickens (Gerber Farms, Kidron, Ohio) make all of our chicken dishes healthier and tastier than most breast fillets you can get. We marinate ours overnight before breading them in an irresistible pecan based crust. Lightly sauteed asparagus, sliced peppers, onions, and more veggies are served on the side.
Creamy Veggie Lasagna – A new spin on lasagna, with a white sauce base reminiscent of alfredo with herbs, lots of veggies, and zucchini noodles. We’ll make this one big and tall, and top it with Cabot’s naturally lactose-free cheese. (Choose Cheese or No Cheese)
Broccoli-Cauliflower-Chickpea-Chicken or Tofu Curry – Well, we didn’t save any words for the description. Simple and effective curry without the use of heavy cream and too much salt. We do add some, but shouldn’t YOU be able to choose how much sodium you want in your food? We think so. (Choose Chicken or Tofu)
Broccoli and Mushroom Bake (Now with Amish Chicken option): Sort of like a baked spaghetti, we’ll mix broccoli, mushrooms, onions, herbs and a house-made garlic cream sauce with soy noodles and top it with a sprinkle of cheese. Cozy and delicious. (Choose Veggie or Chicken, and Cheese or No Cheese)
Butternut Squash/Coconut/LimeSoup – Warm, healthy comfort food. Chef Brandon’s much-requested recipe made with a dash of coriander, garam masala, and cilantro. No salt or sugar added, or needed. Potassium and vitamin A galore (in the form of Beta-Cryptoxanthin, shown to exhibit anti-inflammatory properties)
Broccoli-Caramelized Onion Omelet – Simple and effective way to power your day. Broccoli and caramelized onions go perfect with Cabot’s cheese, nutritional yeast for a variety of B-vitamins, and flavor of course, all sauteed and cooled, then mixed with farm fresh eggs (Milford, Ohio), ready to stir, pour in a skillet, and cook to your desired texture.
Florentine Breakfast Bake – Ample amounts of roasted red pepper, spinach, and basil pesto, along with some caramelized onions baked with our breakfast blend of farm fresh eggs (Milford, Ohio), organic egg whites, nutritional yeast and seasonings. Simply heat and eat. Topped with Cabot’s cheese.
Kids Sketti w/Turkey Meatballs – HealthSavor signature marinara (nutritionally amped with kale, chia, and nutritional yeast), quinoa pasta, and our Amish turkey meatballs, sprinkled with Cabot’s cheese brings a classic dish that everyone loves into SuperFood Status! $8
Kid’s Pecan Crusted Chicken Tenders – Our pecan chicken is so flavorful, it can be enjoyed hot, or straight out of the lunch box! We’re going to make a local, unprocessed honey (Hamilton, Ohio) mustard for dipping, some applesauce, and add a side of spinach/kale chips to sneak in 30% vitamin A and 70% vitamin K, while keeping it portable. $10
Kale Lemonade (Fresh Juice) The kale is looking extremely hearty this week, and we want to take advantage of this opportunity for peak nutrient profile. Kale, lemons, apples, cucumber, and ginger work together quite well to make a supremely rejuvenating pick-me-up beverage. We serve them in quarts, which means you will be receiving 4 whole bunches of kale, 4 lemons, 4 apples, 2 cucumbers, as well as the digestion stimulating ginger, in an almost too-easy-to-chug juice (Easy now… it’s a full 4 servings). Vitamins and minerals galore!! $15/qt.
Klondike Bars (Dairy-free, Paleo) – We’ll take this extremely messy and not so healthy classic and make a creamy cashew based filling, add some vanilla, 100% natural and local maple syrup, and local, unrefined honey, and cover them in melted dark chocolate. This recipe is such a hit, it just may be seen in some grocer’s freezers soon! $5
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