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Gut Pathology – pt 1

Do you feel like this sometimes? Play detective and heal that gut! Health is sustained by a state of balance among countless strands of a web of genetic, physiologic, psychological, developmental, dietary and environmental factors. When something goes wrong, it makes sense to pay attention to all

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Omega 3’s, Mood, and Immunity -Mind/Body Interface

Read the comprehensive analysis, retrieved from the EBSCO Medical Research Database here —> Mind-body interface The connection between mind and body is not like a set of wires plugged into specific sockets, it’s in every cell. Our emotions influence neuropeptides, our perception of events effects our hormones,

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Meet the Herbs in Your Meals

  readynutrition.com Herbs and spices are not only essential to great tasting dishes, they are also a whole new dimension of nutrition and biochemistry.  Herbs are sources of vitamins and minerals, but their active ingredients, called secondary metabolites, have been known and used for millenia. In this

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7 Day Analysis of HealthSavor Meals – Antioxidants

  A recent assignment in my Antioxidants course offered me a great opportunity: To conduct a review of my diet for a week and then list and analyze the antioxidants. ……………………………. I saw this as a win-win, as I will learn something AND I can share it

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Fast Food Fail!

Chef Brandon breaks it down on the problems of fast food.

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HealthSavor Menu for 11/17/14

Menu for 11-17-14 MONDAY Delivery Between 9am and 6pm Always check the HealthSavor website (www.HealthyOrganicMealDelivery.com) to get freshest scoop on what’s happening with organic food and meal delivery in Cincinnati – and to order our meals online! Here is this week’s menu: Herb and Quinoa Crusted Salmon

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Heating Instructions for 11/10/14

HealthSavor provides meals that are healthy, delicious, gluten-free, and comprised of organic food, and delivers them right to your door! We are Cincinnati’s premier health food delivery service! Heating Instructions for 11-10 Delivery Scottish Salmon OR Veggie Burgers with Root Fries -Preheat oven to 450-500.  Remove lid.

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HealthSavor Menu for 11/10/14

Menu for 11-10-14 MONDAY Delivery Between 9am and 6pm Always check the HealthSavor website (www.HealthyOrganicMealDelivery.com) to get freshest scoop on what’s happening with organic food and meal delivery in Cincinnati – and to order our meals online! Here is this week’s menu: Scottish Salmon OR Veggie Burgers

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Heating Instructions for 10/27/14

HealthSavor provides meals that are healthy, delicious, gluten-free, and comprised of organic food, and delivers them right to your door! We are Cincinnati’s premier health food delivery service! Heating Instructions 10-27-14 Savory Grilled Salmon with Lemon Butter and Broccoli – Remove lid and soufflé cup of lemon

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Gut Instincts – You’re not only feeding yourself…

Wanna hear something pretty neat? The human body contains over 10 times more microbial cells than human cells. We are more bacteria than “us”. Of course, their cells are much smaller and thus we are only just now beginning to notice and appreciate their role. We live

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Why Go Gluten Free?

Gluten is a primary protein found in many grains. With increased consumption of highly refined wheat flour over the last 50 years, many individuals have found they are gluten-sensitive. LEARN MORE

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