Vitamin D. Micro to Macro

When I first began learning about nutrition, just the real basics, I noticed how my food decisions naturally began to correct themselves as I remembered little tidbits at first, then just kept slowly building on that knowledge.

Read through this basic but thorough review of vitamin D that I put together, and you will likely walk away with more knowledge than you expect. My blog post this week is at the link below for techy reasons.

Vitamin D – Micro to Macro

 

About Chef Brandon

bkaleChef Brandon Schlunt is co-owner of HealthSavor, a Cincinnati Ohio based healthy, organic, gluten-free meal delivery service, created to help busy families, individuals and children eat nutritious meals easily and affordably. Chef Brandon focuses on helping his customers lose weight, lower their blood sugar and feels very honored to have earned the trust of many doctors, students, parents, athletes, and on-the-go businessmen and women all over the city. In his non-existent spare time, Chef B enjoys music, hanging with his daughter and fiance, and continuing his education in nutrition.

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Why Go Gluten Free?

Gluten is a primary protein found in many grains. With increased consumption of highly refined wheat flour over the last 50 years, many individuals have found they are gluten-sensitive. LEARN MORE

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