Menu Notes 4/1/14

Chef Brandon menu notes. Contact Health Savor for delicious organic food in Cincinnati.

Click HERE for full nutritional analysis.

Wild Caught Halibut with Saffron-Tomato-Basil Saute over Wild Rice – Halibut can be cooked in a skillet, with a touch of oil, over medium heat, for around 3-4 minutes per side. Add in rice at the end to heat. Alternatively, remove lid and bake at 350 for 25 minutes, add a tbsp of water to the rice to prevent burning.

Pecan Crusted Chicken w/Green Bean Casserole – Remove lid and bake at 375 for 15 minutes. Chicken is fully cooked.

Egyptian Edamame Stew – Simply heat and serve in:Microwave – on reheat setting for 4-6 minutes. Saucepan – On medium-high heat, stirring frequently for 7-8 minutes. Freezer friendly

Chicken or Veggie Gumbo – Simply heat and serve in:Microwave – on reheat setting for 4-6 minutes. Saucepan – On medium-high heat, stirring frequently for 7-8 minutes. Freezer friendly

Broccoli and Mushroom Bake – Remove lid and bake at 350 for 20 minutes. The sauce is out of this world.

Butternut Squash/Coconut/Lime Soup – Simply heat and serve in:Microwave – on reheat setting for 4-6 minutes. Saucepan – On medium-high heat, stirring frequently for 7-8 minutes. Freezer friendly

Broccoli/Cauliflower/Chickpea/Amish Chicken or Tofu Curry – With lid ON, bake at 350 for 15 minutes, or add contents to a saucepan over medium heat until hot and steamy throughout.

Italian Seared Zucchini Rolls with Zesty Marinara – Remove lid and bake at 325 for 20 minutes.

Chard-Caramelized Onion Sausage Cups – Heat em up in the microwave (on reheat only for 2-3 minutes) or in the oven briefly at 350 (appx 6-8 minutes). Don’t forget to remove the plastic wrap.

Red Onion, Tomato, Avocado Omelet – Components of omelet will settle, stir before pouring into a lightly oiled skillet on medium heat. Cook until desired texture is reached.

Super Fancy Grilled Cheese with Kale/Spinach Chips – Place grilled cheese in skillet on medium heat and re-crisp/re-heat on each side, around 3-4 minutes, until cheese is melty.

Quiche of the Week – Bake whole pie or pieces in oven at 250 for 15 minutes.

Kids Amish Chicken, Cheese, Spinach Quesadilla: Place in a skillet over medium heat until cheese is melty.

KIDS Portobello Veggie Burger with Spinach/Kale Chips: Cook burger in skillet over medium-high heat for approx 4 minutes per side, pouring cheese on at the end. For best results, toast bread just before serving.

Chicken Tenders: I included some organic dijon/raw honey sauce. The tricky part about these is, they are fully cooked, but the sweet potato fries need to bake for 25 minutes at 375. So, remove the tenders, bake the fries, and place tenders in with the fries during the last 6 minutes of cooking. You got this!

As always, for the best Cincinnati organic food meals, delivered right to your door, CONTACT HealthSavor!

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