Heating Instructions for 10/20/14

HealthSavor provides meals that are healthy, delicious, gluten-free, and comprised of organic food, and delivers them right to your door! We are Cincinnati’s premier health food delivery service!

Heating Instructions for 10/20/14

Blackened Scottish Salmon with Sauteed Brussels Sprout-Veggie Medley – Remove lid and bake at 375 for about 15 minutes. thickness of filets vary, so make sure fish is nice and flaky, it should fall apart easily when done. For a crispier outside, cook in a skillet over medium heat for about 4 minutes a side, adding the vegetables towards the end and tossing frequently.

Seared Pork Tenderloin OR Tofu Medallions with Roasted Pumpkin Hash and Sweet and Tangy Apple Chutney – What a perfect fall dinner! Remove lid and cover with foil, then bake at 350 for 15 minutes.

5 servings of Veggies-One Stew-We weren’t joking about the vegetables!  Heat in a saucepan on high for 4-6 minutes, stirring frequently, or microwave on reheat setting for 4-6 minutes. Times will vary. Freezer friendly: Thaw completely and follow previous instructions.

Cincinnati Chili! – Heat both containers in the microwave on reheat setting only, for about 4 minutes, give or take a minute depending on microwave. (If your pasta came in a tin, you will need to transfer to a microwave safe container. You can heat the chili in a saucepan also. Chili is freezer friendly: Thaw completely and follow previous instructions. Pasta doesn’t do so well out of the freezer.

Mini Paleo Pizzas-Pour on the sauce, place on a baking sheet, or use the foil, and simply bake long enough to melt the cheese to your liking, otherwise, the pizza is fully cooked and ready to eat. (We recommend bubbly and lightly browned cheese.) Freezer friendly: Thaw completely and follow previous instructions.

Veggie Table Stir Fry (Low carb version) – Get a skillet nice and hot on high setting, then add 1/2 of the sauce. Once bubbling, add the veggies and stir fry until your desired crispness is reached. You can add more sauce if needed.

Breakfast Bake –Remove lid and bake at 350 for 7-10 minutes.

Veggie Omelet, Made Easy – Stir contents before pouring into a skillet with a dab of oil or butter. Cook to your desired consistency.
Pumpkin Pancakes- Simply heat in the oven, toaster oven or skillet until hot. Honey butter is made with real butter.

Kid Nuggets- Remove lid  and bake at 425 for 8 minutes. Freezer friendly. Place directly in oven from freezer (without lid) and bake at 425 for 10 minutes.

Kid Lunchbox Kabobs – Enjoy as is!

Klondike Bars- You see what we mean? Mmmmm.

Why Go Gluten Free?

Gluten is a primary protein found in many grains. With increased consumption of highly refined wheat flour over the last 50 years, many individuals have found they are gluten-sensitive. LEARN MORE

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